3 Simple Ways to Reduce Musculoskeletal Pain at Home

old person exercising

Musculoskeletal pain refers to different pain points, including the muscles, bones, tendons, nerves, and ligaments. It can manifest in just one part or spread throughout your entire body with varying degrees of discomfort. While some people can push through the pain with mild medication, others need more than just medicine to keep their minds off the pain.

How to Manage Musculoskeletal Pain

Dealing with musculoskeletal pain tends to limit movement and prevent one from thinking straight. People suffering from chronic musculoskeletal pain have a general feeling of pain of being constantly fatigued. They may also have burning and twitching sensations in different parts of the body.

Unfortunately, some patients don’t have the benefit of regularly visiting a clinic for treatment. Thankfully, they can perform changes in their personal habits to manage their pain, even at home.

In this article, we’ll share three simple ways you can reduce your musculoskeletal pain.

Commit to Regular Exercise Routines

While the pain you experience may convince you to stay in bed all day, this is usually the worst option you can take. Although a certain amount of bed rest is necessary for recovery, you also need to engage with your body to help its natural healing process. Staying active through low-intensity exercises will improve blood circulation and strengthen muscles, which is practically what prescribed physical therapy aims to do.

Engage in Mindful Social and Personal Activities

Your entire body is connected both mentally and physically, which is why emotional stress can contribute to your physical pain. Instead of keeping yourself isolated from others, you should learn to communicate your pain in a healthy way. Socializing with people even virtually can ease your mind on the pain your body’s experiencing. Contacting friends, family, or just reporting to your physician will do wonders for your mental health.

Besides engaging in social activities, you can perform individual tasks to help you become more mindful of your pain management. For example, stress management is an excellent way of keeping your mind off the pain. This negates the effects of stress and pain working together. 

In addition, you can perform breathing exercises paired with meditation to relax your mind and body. This passive method of being self-aware of your pain is the perfect complement to your active exercise routine. Combining and nourishing both will be great for your mental and physical health.

Monitor Pain Levels

Like setting fitness goals, you should also be aware of your body’s changes in pain management. Like any physical ailment, musculoskeletal pain can reduce and wear off if you’re committing yourself to a recovery plan. 

Keep track of what you feel on certain days and highlight any instances of increased or reduced pain. Remember to communicate with your physician to address these changes regularly. If you better understand your body’s limitations and pain points, the better you can overcome its obstacles to live a more comfortable lifestyle.

Conclusion

While the solutions above may alleviate your pain gradually, different medical conditions may require more than simple distractions. This is why professional caregivers and physical therapists are trained in home care to treat patients unable to visit medical facilities. These home-based services make their services more accessible while allowing patients to rest and recover in the comfort of their homes.

Gateway Home Health is a reputable home care agency in Denver, CO that provides a patient-centric service. We are experienced in handling different situations and physical therapy services for your condition. Contact us today, and we’ll provide personalized home health solutions for your medical, physical, and emotional needs.

 

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