Your joints are the connections that are found between your bones. They allow you to move without pain. They are found in between your knees, elbows, hips, and shoulders along with cartilage and synovial fluid which help keep the ends of the bones from rubbing together. However, as people age, these joints become stiffer and less flexible. This is why older people commonly experience joint problems.
Issues with your joints may greatly affect the overall quality of a person’s life. The pain caused by joint problems may inhibit the normal function of the limbs of a person. This will make it difficult for them to enjoy even the most mundane of activities. The good news is that there are a few key ways to improve joint health and prevent these problems from taking over your life later on. This blog post will outline the most effective ways to combat joint pain and improve joint health as a whole.
Top Ways to Improve Your Joint Health and Beat Joint Pain
Joint pain may be a common thing for older people. However, it does not have to be the norm! There are a few effective ways to help people beat joint pain and even turn joint health around for the better. Here are some remedies that fall on the top of the list.
1 – Keep Moving!
The first thing you need to do is get some exercise! Moving around, even just to take a walk every morning, will help you improve your joint health and range of motion. Once you will get the hang of exercising,
2 – Lose Some Weight
Another good strategy to employ is to shed some of those extra pounds off. Carrying all this extra weight around will do a number on your bones and joints. Making an effort to eat healthy food and exercise to lose weight will take the stress off your joints and alleviate joint pain. Losing as little as ten pounds will help you see a difference in your issues.
3 – Avoid the Sedentary Life
Sitting down for long periods may also have a negative effect on your joints. The human body just isn’t built to stay in the same position for hours at a time. Standing up and moving around will help keep your joint fluids in check.
4 – Improve Bone Health
Drink your vitamins and calcium. This will help improve your bone health. Also, getting a good amount of sunlight (before 9 am and after 3 pm) will help your body absorb calcium more easily.
5 – Quit Unhealthy Lifestyle Habits
To be able to reach peak health and fitness, it is a good idea to ditch any unhealthy habits you may have, such as smoking and excessive alcohol intake. These bad lifestyle habits tend to affect bone density, which, apart from affecting the joints, put people at risk for developing osteoporosis and a higher risk for fractures.
If you suffer from joint pain, getting into physical therapy will be the key to dealing with it. Along with following the tips mentioned above, working with a skilled physical therapist will ensure that your joint health will improve and your joint pain will become a thing of the past.
Should you be looking for physical therapists and eldery fall prevention experts for your elderly family members who have joint pain, come to Gateway Home Health! We are committed to providing the highest quality home-based patient care in an atmosphere of respect for human dignity. Our highly trained clinicians and therapists strive to exceed the expectations of our patients, families, caregivers and physicians.