As we age, our bodily needs also change. Most of the time, aging requires us to shift our lifestyles toward much healthier practices. In the specific case of stroke survivors who also have diabetes, this may call for special diets, regular active routines, medication, and proper home care nursing services.
Through the years, studies and research on food have refined what a “healthy” diet includes, especially for diabetic stroke survivors. Fortunately for these individuals with complex conditions, a healthy diet now consists of a delicious variety that they can actually enjoy munching on!
Here are some of the healthy foods to introduce to diabetic stroke survivors.
An excellent fiber-rich food, broccoli is a great way to introduce greens into a healthy diet. They’re versatile, easy to season, and steamed or buttered until soft for easy digestion.
However, note that broccoli also has a high Vitamin K content, which many physicians believe could hinder the effectiveness of prescription anticoagulants.
A beneficial, filling, and abundant vegetable, potatoes are a quality food item to add to a healthy diet.
These contain Vitamin C, Potassium, Vitamin B6, and fiber—all of which can help build one’s immunity and resistance. Aside from that, the resistant starch in it helps stabilize blood glucose levels. On top of these, there is also a wide variety of delicious potato-heavy dishes you can prepare, making it a versatile food staple to use for your daily diet!
Animal Protein: Fresh Salmon
For stroke patients with diabetes, it’s essential to get a healthy dose of omega-3 fatty acids regularly. This helps prevent blood clots and decreases the risks of heart attacks and strokes.
Although this is available in supplements, you can also get this nutrient naturally from consuming fresh salmon! Not only is it incredibly healthy, but it’s definitely a filling and delicious food item to have for your meals.
The effects of stroke on the body are similar to the burden of diabetes-related complications. For one, it’s necessary to stabilize and keep the blood pressure at a steady rate. This is why potassium-rich bananas are great for a healthy, balanced diet! Not only do they lower blood pressure, enhance cardiovascular and renal functions, but they’re also effortless to chew on and consume.
For the single most efficient source of Vitamin C, all you have to look for is an orange! This specific fruit is widely known to offer a high Vitamin C content, which allows for vital immune function and reduces risks of stroke and hypertension. They’re also very refreshing as a snack and provide just the right amount of sugar as an energy source.
Legumes: Black Beans
Black beans are generally low in fat and are a great source of fiber, protein, and iron. They help in facilitating bowel movements when it comes to a stroke survivor’s compromised nerves. Additionally, these legumes effectively increase energy levels, especially when patients suffer from fluctuating blood sugar levels.
A patient’s recovery has much to do with their diets. When making up a diet for diabetic stroke patients, it’s important to prioritize their immune systems and consider their bodily functions. So in preparing meals for them, include nutrients and consider textures that are easy to swallow and chew, for they will likely struggle with their mobility! By keeping the diet above in mind, you can prepare dishes that aren’t just packed with nutrients—they taste great too!
Are you or a family member in need of home health care services in Denver? Committed to excellence as an in-home care provider, Gateway Home Health & Hospice offers services rooted in a one-of-a-kind and patient-centered approach. Our assistance is available 24/7! Call us right now at 303-495-2578 to inquire and learn about our specialty programs!