Wisdom is not the only thing that comes with old age. Most seniors struggle with a decline in their health, particularly since the body finds it harder to absorb the vitamins and minerals needed to maintain a battle-ready immune system, leaving them more vulnerable to diseases. And with the advent of the coronavirus, many feel disheartened and anxious about this medical threat; however, seniors shouldn’t feel defenseless.
It’s never too late to incorporate health-boosting habits, so for anyone wondering how they can build their strength beyond the age of 65; the list below should get you started in the right direction:
Tip #1: Maintain a Healthy Diet
No matter the age, indulging in healthy foods and drinks can do wonders for the mind and body. While it’s tempting to give in to fast food, sugar cravings, and other unhealthy habits, it’s time to whip up healthier alternatives and dig into a well-balanced diet that includes the following:
- Protein (seafood, lean meats, poultry, eggs, beans, peas, etc.);
- Vitamin A (carrots, broccoli, spinach, sweet potatoes, etc.);
- Vitamin C (citrus fruits, etc.)
- Vitamin E (almonds, hazelnuts, peanut butter, etc.);
- Zinc (whole-grain products, milk, etc.);
- Probiotic Bacteria (yogurt, milk, cheese, etc.);
Tip #2: Keep Active
Senior citizens may not be as athletic, but that doesn’t mean they have to resign to being sedentary. Staying active is a critical part of maintaining a strong mind and body, so incorporating some low-impact activities can make a big difference.
Exercises like light jogging, biking, swimming, or yoga, can keep the immune system strong. Something as simple as a daily walk can boost the production of antibodies and white blood cells, both of which play integral roles in fighting a myriad of diseases.
Keeping the blood pumping can boost the heart and sharpen memory, so don’t let your age stop you from achieving your fitness goals.
Tip #3: Get Plenty of Quality Sleep
Tossing and turning at night will not only make people feel irritable the next day, but it can also compromise brain function, concentration, and memory. While it’s challenging for many people — young and old alike — to get some good night’s rest, it’s worth trying different ways to get at least seven to eight hours of quality rest every night.
If that seems like an impossible feat, it’s best to consult with a sleep doctor to help make it easier for you to drift off to dreamland.
The Bottom Line: Leading a Healthier Lifestyle and Strengthening the Immune System for the Elderly
Senior citizens may be well past their golden years, but that doesn’t mean they can’t keep their bodies’ defenses up against illnesses. In a coronavirus-ridden world where the elderly are put on a pedestal, it’s worth helping them get their immune system to fighting shape.
After all, being old and grey doesn’t make a person weak, so don’t let age stop you from shifting your lifestyle and becoming the best version of yourself.
What Can We Do to Enhance Your Health?
Your elderly loved ones deserve to live the rest of their lives in comfort. That’s why our professional caregivers are committed to providing quality home-based patient care so they can stay on track with their daily needs in the safety of their personal space. Get in touch with our highly trained clinicians and therapists today at 303-495-2578.